I offer psychotherapy services that facilitate re-authoring your story, creating more connection and congruence in your daily experience and relationships.  Life is full of adversity, which can leave us feeling anxious, hopeless, depressed or otherwise out of balance.  As humans we need connection and compassion as we navigate the peaks and valleys.  Sometimes we also need skills and techniques along with connection to find the peace, happiness and purpose we seek.  I bring techniques including EMDR, CBT, and Mindfulness combined with a client centered, story based approach.  I am also trained to incorporate equines, animals and nature allowing a richer more connected and wholistic approach.   I look forward joining with you as you create, restore or navigate your path.